Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is the dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue.
As a dietary supplement consume 1-2 servings prior to exercise and again immediately post-workout on training days. Consume 1-2 servings between meals on non-training days.
Warnings: Keep out of reach of children. Always consult a physician prior to using any dietary supplements.
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